Originally posted by fafner+Jun 3 2004, 05:55 AM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (fafner @ Jun 3 2004, 05:55 AM)</td></tr><tr><td id='QUOTE'>[i]Originally posted by Louis'74@Jun 2 2004, 09:08 PM
I wouldn't be too worried about those paralyses while waiting for sleep. They only seem to appear in stress situations.
I'm not really afraid of anything in particular, but when it happens it is not exactly pleasant if you see what I mean I'm afraid of it the same way when I am waiting my turn at the dentist, when it could happen at any moment :wacko:
About the stress situation, I wonder how I could be stressed during a 4-days week-end! Why not monday or tuesday of a normal week? [/b]
Strange sleep events like those "sleep paralyses" doesn't occurs only in simple stress situation (I mean stress of everyday)... Sometimes you wonder why it occured 'cause you didn't feeling stressed at the moment and in the previous days. It was my case... But there are things only subconscious feels. Conscious didn't feels it. So you didn't "feel" it consciously but it affecting you anyway... I'm not saying you're affected by something... I just explain something which could happens.
Something Louis'74 wrote his really interresting:
<!--QuoteBegin--Louis'74[/i]
More of it: everyone gets during sleep in this state, namely in the phase of dreaming.
The paralysis is supposed to prevent the movements we're making during a dream, so we can't hurt ourselves or the one who lies beside us.
During the awakening it's coming to synchronisation-problems. The impression to stuck somewhere between to be awake and to be dreaming in fact isn't that wrong. While the conciousness itself is moving towards awake, yet the body is not nearly as ready and still stays properly tied-down.
[/quote]
Awakening while in the REM sleep phase (phase of dreaming) is abnormal. I don't say it's a problem, I just say it's not "supposed" to happens in a good sleep. Sometimes, in a night, we can have a disturbed sleep achitecture. Then, you may not have any deep sleep, you may awake often, etc.... and you may awake while in REM sleep. I think it's logical...
But why could we get bad sleep architecture? Because of things like stress but I think it could be also because of the state of the subconscious too. When you're sleeping, subconscious is very active, at the opposite of the conscious (since you're sleeping).
Sometimes, there are situations which you don't like but you accept it 'cause you feel that you don't have the choice too. Example: Your boss get you really stressed but you can't do nothing 'cause it's your boss. By the days, you're becoming accustomed to these situations then it's as if it disappeared and there's no problem at all. But it's not really right: you're subconscious continue to be hurted by this situation... Since subconscious is active when you sleep, it can affect your sleep ; you may not even feel it. You become more tired ; it's like an alarm triggered by the subconscious to tell you that something is wrong but you're ignoring it. If you continue to ignore it, many other things may happens...
Many doctors explained me that in that moment, an hormone called "cortisol" is much more secreted which cause the adrenaline (or epinephrine) to be more and more released. They told me that this state can cause many symptoms and problem which make the body "imbalanced"... That happened to me. I don't know why ; I don't know the 'cause but I don't get any deep sleep since that time.
When strange things like "sleep paralyses" happens, I think it may be a good idea to think about "how you live"....